Health. Made Simple.
If your brain feels foggy, your energy’s unpredictable, and your body isn’t responding like it used to — you’re not imagining it.
Midlife brings real, measurable shifts in cognition, hormones, and metabolism — and yet so much of the health advice out there still focuses on weight loss or short-term fixes.
Hi, I’m Becky, lover of Cornish waves and mountain hikes. I support busy midlife professionals who are tired of feeling flat, forgetful or wired-but-tired, and want to protect their brain, balance their energy, and feel like themselves again. Through clear, science-led coaching and simple, sustainable habits, I help you rebuild a foundation for long-term cognitive and physical health — without the overwhelm.
Read on for how I work with people or skip to the ‘Blogs, News and Helpful Info’ section for helpful, insightful blogs on topics to support your understanding, knowledge and health journey.
Imagine Feeling…
Energised and Focused: No more afternoon crashes or sluggish mornings.
Proud and Confident: Knowing you’re making healthy choices that last.
In Control: Finally, food and stress aren’t running your life—you are.
Healthier and Happier: Better sleep, digestion, and physical health, with less stress and more joy.
But with all the conflicting advice out there you may not even know where or how to start!
As someone who has been through some of life’s curveballs I understand the unique challenges faced by professionals and solopreneurs. Hectic schedules, high-pressure, and a fast-paced lifestyle often lead to low energy, brain fog, stress, and worry about the risks of lifestyle diseases. My goal is to work with you to help you regain control of your health.
To give you an instant, easy, no strings attached win, I’ve put together a FREE Cheat Sheet so that you can start right away building a new habit that will be so easy it will become automatic.
I know you don’t need yet another complicated diet and exercise plan to fit in! Simply fill out your details there on the right and it will be in your in-box today!
Health. Made Simple.
Partnering with you to create easy, simple solutions that integrate effortlessly into your life, because who needs more to do when you’re running on empty.
Choose from a one off SHINE Reflection, four month individual 1:1 Health and Nutrition Coaching, one of the interactive short workshops and webinars or a Group Programme.
1:1 Coaching
A truly personalised approach working in partnership with you on Health, Nutrition and/or Personal Development. 1 or 4 month options.
Workshops and Webinars
A series of standalone webinars and workshops developed by GP’s and Coaches helping to support teams and individuals through health and resilience.
Solutions that are sustainable and don’t just treat the symptoms of stress but address the root causes.
Designed for high stress individuals.
Topics can be mixed to create a bespoke package for your teams.
Programmes
Three programmes designed to give you the best of both worlds. Training and coaching empowers you with information, knowledge, personalised strategies and tools, group accountability and application.
SHINE group programme to help you regain your health.
The Shapes Resilience Toolkit to beat stress and thrive.
DISC Personality Profiles
Discover your predominant communication style and how to communicate more effectively.
Susanne Maris.
When I started working with Becky I had read so many contradictory health guidelines that I did not know what to do anymore to improve my health…Becky made it easy & fun to create new health habits. I had expected some useful tips and ticks, but I did not expect the MASSIVE change Becky’s coaching made to my overall health & well being.