Our mission is to help busy folk adopt personalised habits that prevent lifestyle diseases, promote holistic health, and support environmentally friendly food systems. By guiding you to make conscious changes rooted in personal health and sustainable food practices, we aim to create lasting, positive impacts for individuals and the environment.
At Becky Balzano Coaching, we understand the unique challenges faced by professionals. Hectic schedules, high-pressure, and a fast-paced lifestyle often lead to poor health habits, stress, and an increased risk of lifestyle diseases. Our goal is to help professionals regain control of their health while making sustainable choices that benefit both their well-being and the planet.
Health. Made Simple.
Partnering with you to create easy, simple solutions that integrate effortlessly into your life, because who needs more to do when you’re running on empty.
Choose from individual 1:1 Health and Nutrition Coaching, one of our interactive short workshops and webinars or invest in a longer-term group programme for yourself or your team.
1:1 Coaching
A truly personalised approach working in partnership with you on Health, Nutrition and/or Personal Development. Giving you valuable insights, profound new learning and opening up new perspectives, ways of thinking and approaches to support, champion and empower you.
Workshops and Webinars
A series of standalone webinars and workshops developed by GP’s and Coaches helping to support teams and individuals through health and resilience.
Solutions that are sustainable and don’t just treat the symptoms of stress but address the root causes.
Designed for high stress individuals and those seeking to create meaningful and long-lasting health habits.
Topics can be mixed and matched to create a bespoke package for your teams.
Programmes
Three programmes designed to give you the best of both worlds. Training and coaching empowers you with information, knowledge, personalised strategies and tools, group accountability and application.
Ompeak group programme to embedd healthy habits
The Shapes Resilience Toolkit to beat stress and thrive.
DISC Personality Profiles
Discover your predominant communication style and how to communicate more effectively.
Kate Willsher
COO at IfM Education and Consultancy, Department of Manufacturing, University is Cambridge.
Winner of Women in Leadership Awards
I found the sessions really quite transformational. I worked with Becky on a couple of goals and found that structured and regular sessions helped me articulate my commitment, use my resources and move towards achieving what I wanted.
Becky also shared some coaching principals, which are useful in my work as well as with my family!
I am grateful for the better understanding of the coaching process and Becky’s work to help me articulate and work towards achieving