Health. Made Simple
Finally Take Control of Your Energy, Eating Habits and Health
Without guilt, overwhelm or an extreme plan that’s impossible to stick to
Are you tired of knowing what to do but not doing it?
You’ve read the books, saved the Instagram posts, and downloaded the apps. You know eating more vegetables and going for walks would help your energy. But here’s the thing: information isn’t the issue. It’s follow-through, fatigue, friction, and forgetfulness that keep you stuck.
If you’re a busy, midlife professional who’s tired of starting over every Monday, you’re in the right place.
What is Health Coaching?
Health coaching isn’t another diet plan or fitness programme telling you what to eat. As a UKIHCA-registered Health Coach, I work within a defined scope of practice to support and empower you to make sustainable lifestyle and behaviour changes to improve your health outcomes. I don’t prescribe or diagnose, instead, I help you discover what works for your unique body, brain, and lifestyle, then build the habits that make lasting change possible.
My Approach: The SHINE Method
Everything I do is grounded in five core principles that make change not just possible, but sustainable:
Sustainable and Supported. Building lasting changes through environmental sustainability and ongoing support systems that work for the long haul.
Habits. Our daily behaviours dictate how successful we are. Harnessing the neuroscience behind habits for personalised progress.
Individualised. Health is so personal, as are our lives. Your approach is as unique as you are, tailored to your specific needs and circumstances.
Nurturing. An empathetic coaching approach that provides a safe space for growth, free from judgment or criticism.
Empowering. Teaching you how to use the tools so you’re in control, have autonomy, and never feel reliant on others for your wellbeing.
Susanne Maris.
Pitch coach who helps scientists get their research grant without stress or overwhelm
When I started working with Becky I had read so many contradictory health guidelines that I did not know what to do anymore to improve my health. Becky is great to work with, it feels like you’re talking to a friend, but one who really knows what she’s talking about. She provided me with no-nonsense, science backed advice, and we found easy ways to implement them in small doable steps in my daily life.
I was worried about restrictive diets or super heavy gym routines, but Becky made it easy & fun to create new health habits. I had expected some useful tips and ticks, but I did not expect the MASSIVE change Becky’s coaching made to my overall health & well being.
My energy, focus, sleep, mood and physical condition improved immensely in such a short time with such simple measures. It is such a great feeling to know I am now doing the things that work for my personal situation. I stopped scrolling for health advice and I now just ask Becky when I am in doubt. She always gets back to me with great personalised advice and resources. Highly recommendable!