Health. Made Simple.
Hi, I’m Becky and my mission is to help busy folk regain their health in easy simple ways. To adopt personalised habits that prevent lifestyle diseases, promote holistic health, and support environmentally friendly food systems.
If you’re sick and tired of feeling sick and tired, this is for you.
As a business owner, parent, and someone who has been through some of life’s curveballs I understand the unique challenges faced by professionals and solopreneurs. Hectic schedules, high-pressure, and a fast-paced lifestyles often lead to poor health habits, stress, and an increased risk of lifestyle diseases. My goal is to help professionals regain control of their health while making sustainable choices that benefit both their well-being and the planet.
Health. Made Simple.
Partnering with you to create easy, simple solutions that integrate effortlessly into your life, because who needs more to do when you’re running on empty.
Choose from individual 1:1 Health and Nutrition Coaching, one of the interactive short workshops and webinars or invest in a longer-term group programme for yourself or your team.
1:1 Coaching
A truly personalised approach working in partnership with you on Health, Nutrition and/or Personal Development.
Workshops and Webinars
A series of standalone webinars and workshops developed by GP’s and Coaches helping to support teams and individuals through health and resilience.
Solutions that are sustainable and don’t just treat the symptoms of stress but address the root causes.
Designed for high stress individuals.
Topics can be mixed to create a bespoke package for your teams.
Programmes
Three programmes designed to give you the best of both worlds. Training and coaching empowers you with information, knowledge, personalised strategies and tools, group accountability and application.
SHINE group programme to help you regain your health.
The Shapes Resilience Toolkit to beat stress and thrive.
DISC Personality Profiles
Discover your predominant communication style and how to communicate more effectively.
Kate Willsher
COO at IfM Education and Consultancy, Department of Manufacturing, University is Cambridge.
Winner of Women in Leadership Awards
I found the sessions really quite transformational. I worked with Becky on a couple of goals and found that structured and regular sessions helped me articulate my commitment, use my resources and move towards achieving what I wanted.
Becky also shared some coaching principals, which are useful in my work as well as with my family!
I am grateful for the better understanding of the coaching process and Becky’s work to help me articulate and work towards achieving