Our mission is to help busy folk adopt personalised habits that prevent lifestyle diseases, promote holistic health, and support environmentally friendly food systems. By guiding you to make conscious changes rooted in personal health and sustainable food practices, we aim to create lasting, positive impacts for individuals and the environment.
Becky Balzano
At Becky Balzano Coaching, we understand the unique challenges faced by professionals. Hectic schedules, high-pressure, and a fast-paced lifestyle often lead to poor health habits, stress, and an increased risk of lifestyle diseases. Our goal is to help professionals regain control of their health while making sustainable choices that benefit both their well-being and the planet.
Some challenges you might be facing right now
Unhealthy Habits: Busy professionals often rely on convenience foods or make poor dietary choices, leading to fatigue, weight gain, and potential chronic health issues.
Stress and Burnout: High levels of stress, poor sleep, and mental exhaustion are common, impacting both physical and emotional health.
Lifestyle Diseases: Many professionals are worried about and at risk of developing conditions such as diabetes, heart disease and hypertension, and dementia due to lifestyle choices.
Limited Time for Self-Care: With demanding schedules, finding time to prioritise nutrition, exercise, and emotional well-being can be difficult.
In essence you're sick and tired of feeling sick and tired!
What You’ll Get From Working With Us
Personalised Health Plans: Tailored nutrition, fitness, and wellness strategies developed by a certified and accredited Health and Nutrition Coach that fit your unique lifestyle, life stage, and health goals.
Sustainable Diet Guidance: Expert help on cutting the crap food (think ultra processed, sugary, refined) to benefit both your health and the environment.
Habit Change Coaching: Proven strategies to break unhealthy habits and establish new, lasting ones in an easy and enjoyable way making them automatic.
Accountability and Support: Ongoing guidance, motivation, and accountability to keep you on track.
The Benefits to You will be different for all but lost of clients report the following;
Improved Health and Vitality: Experience increased energy, reduced fatigue, and overall better physical and emotional well-being.
Prevention of Lifestyle Diseases: Lower your worry and risk of conditions like diabetes and heart disease, and manage any existing health issues effectively.
Sustainable Living: Learn how to align your personal habits with eco-conscious, sustainable food practices if that's important to you.
Better Work-Life Balance: Prioritise self-care to achieve a more balanced, fulfilling personal and professional life.
Stress Management Tools: Techniques to help reduce stress, improve sleep, and enhance mental clarity and focus.
Enhanced Focus and Productivity: Improved nutrition and stress management lead to sharper focus, better decision-making, and greater workplace performance.
Visible Physical Changes: From weight loss to better skin, enhanced digestion, and overall improved appearance, you’ll feel more confident and energised.
We help you build sustainable habits that improve your health and contribute to a healthier planet. Together, we can tackle lifestyle diseases, reduce stress, and create lasting changes that benefit you and the world around you.
Partnering with you
Choose from individual 1:1 Health and Nutrition Coaching, one of our interactive short workshops and webinars or invest in a longer-term group programme for yourself or your team.
1:1 Coaching
A truly personalised approach working in partnership with you on Health, Nutrition and/or Personal Development. Giving you valuable insights, profound new learning and opening up new perspectives, ways of thinking and approaches to support, champion and empower you.
Workshops and Webinars
A series of standalone webinars and workshops developed by GP’s and Coaches helping to support teams and individuals through health and resilience. Designed for high stress individuals and those seeking to create meaningful and long-lasting health habits.
Topics can be mixed and matched to create a bespoke package for your teams.
Programmes
Three programmes designed to give you the best of both worlds. Training and coaching empowers you with information, knowledge, personalised strategies and tools, group accountability and application.
Ompeak group programme to embedd healthy habits
The Shapes Resilience Toolkit to beat stress and thrive.
DISC Personality Profiles
Discover your predominant communication style and how to communicate more effectively.
Kate Willsher
COO at IfM Education and Consultancy, Department of Manufacturing, University is Cambridge.
Winner of Women in Leadership Awards
I found the sessions really quite transformational. I worked with Becky on a couple of goals and found that structured and regular sessions helped me articulate my commitment, use my resources and move towards achieving what I wanted.
Becky also shared some coaching principals, which are useful in my work as well as with my family!
I am grateful for the better understanding of the coaching process and Becky’s work to help me articulate and work towards achieving