1:1 Coaching

Sick and Tired of Feeling Sick and Tired?

If you’re a busy professional battling sluggish mornings, mid-afternoon crashes, and stress-filled evenings, it’s time to take back control.
Whether it’s navigating a recent change like perimenopause or high cholesterol, breaking free from unhealthy habits, or simply finding the energy to thrive, this 1:1 coaching program is designed for YOU.

What’s Holding You Back?

Does this sound familiar?

• You’re exhausted but can’t figure out why.
• Your doctor says “improve your health,” but the advice feels like a minefield.
• You grab sugary snacks or coffees to boost you through the day.
• After a long day, you unwind with wine but wake up groggy.
• You’ve tried diets, health apps, and personal trainers—but nothing sticks.
• You’re operational but feel like you’re just scraping by.

Deep down, you know you need change. But between your packed schedule and mental overwhelm, it feels impossible to know how or where to start.

A Better Way Forward

I understand how overwhelming it can feel to overhaul your health while managing a high-pressure lifestyle, possibly involving children, family and work responsibilities if you’re lucky or a divorce or major loss if you’re not so lucky.

That’s why my 1:1 Coaching Program isn’t about complicated meal plans, guilt, or adding a load more to-do to your list. It’s about:

• Building simple, sustainable habits that work for YOU and that you do on auto
• Transforming your energy, mindset, and physical health without the overwhelm.
• Giving you tools to thrive in your career, relationships, and personal life.
• Equipping you with the information that’s relevant, applicable and works for you!

Your 4-Month Supported Journey

This isn’t a one plan fits all —it’s personalised to enable you to reclaim your health and energy, starting where you are now.

What You’ll Get

• Session 1: Define your goals and map out your transformation.
• Sessions 2-5 (every 3 weeks): Ongoing support, habit building, progress tracking, and personalised strategies to keep you moving forward.
• Session 6: Reflect, celebrate, and solidify lasting change.
• Emergency Support: Because life doesn’t wait, and neither should your progress.
• Tailored Resources: Meal diaries, habit trackers, nutrition advice and other tools to simplify your journey.

Real Results, Real Lives Changed

“Before working with Becky, I felt stuck in a cycle of unhealthy habits and constant fatigue. Now, I feel empowered, energised, and proud of the changes I’ve made. I’m more present with my family, more focused at work, and finally in control of my health.”

Designed for Professionals Like You

This program is tailored for mid-life professionals balancing demanding careers, family responsibilities, and personal goals.
You’ll learn to:

• Break free from the cycle of sugar highs and wine-fuelled evenings.
• Build effortless, healthy habits—even with a packed schedule.
• Reduce stress, boost energy, and improve mental clarity.
• Feel stronger, lighter, and more in control of your choices.
• Filter through the mountains of conflicting health advice.

Imagine Feeling…

• Energised and Focused: No more afternoon crashes or sluggish mornings.
• Proud and Confident: Knowing you’re making healthy choices that last.
• In Control: Finally, food and stress aren’t running your life—you are.
• Healthier and Happier: Better sleep, digestion, and physical health, with less stress and more joy.

Investment

Your transformation is worth it. For £749, you’ll receive:

• 6+ hours of 1:1 coaching.
• Tailored resources and strategies.
• 4 months of messaging support between sessions.

Take the First Step

Don’t wait until “Monday” or “next month.” The best time to take control of your health is NOW.

Book your 1:1 Coaching Program today and finally feel the energy, clarity, and joy you’ve been craving.

Let’s make this the year you reclaim your health, happiness, and life.

What is a Health and Nutrition Coach?

The United Kingdom & International Health Coaching Association (UKIHCA 2022) identify a Health & Wellness coach as:

‘A whole-health professional and expert in behavioural change, partnering with clients who want to make sustainable lifestyle changes to improve their whole health and wellness’

‘Nutrition, health and wellness coaching is a ‘powerful and effective mode of enabling individuals (and groups) to reverse lifestyle imbalances and even chronic disease by providing a safe and structured environment in which clients can discover the impact of the small daily choices they make. Making one change at a time enables the client to take back control of their health and in this way, Nutrition and Health coaching really empowers the client’

UKIHCA 2024