You’re here and I can’t wait to help support you to feel better
Sick and Tired of Feeling Sick and Tired?
If you’re a busy professional battling weight issues, sluggish mornings, mid-afternoon crashes, and stress-filled evenings, it’s time to take back control.
Whether it’s navigating a recent change like perimenopause or high cholesterol, breaking free from unhealthy habits, or simply finding the energy to thrive, there are three options designed with you in mind.
Working together to help you SHINE with Sustainable, Holistic, Individualised, Nurturing and Empowering solutions.
Does this sound familiar?
You’re exhausted but can’t figure out why.
Your doctor says “improve your health,” but the advice feels like a minefield.
You grab sugary snacks or coffees to boost you through the day.
You maintain what you think is a ‘healthy plan’ with will power until something lack of results leads to throwing the towel in
You’ve tried diets, health apps, and personal trainers, but nothing sticks.
What if this could be true instead
I understand how overwhelming it can feel to overhaul your health while managing a high-pressure lifestyle, possibly involving children, family and work responsibilities if you’re lucky or a divorce or major loss if you’re not so lucky.
That’s why my SHINE Health Audit or 1:1 Coaching Program isn’t about complicated meal plans, guilt, or adding a load more ‘to-do’ to your list. It’s about helping you to;
Have more consistent energy from breakfast to bedtime. Not just powering through the day, but actually feeling sharp and present through work, family, and downtime.
Be able to focus at work without the afternoon slump because your brain stays online after lunch. You’re ticking things off, not circling the inbox.
Feel calm around food, not constantly battling cravings. You’re no longer controlled by the snack cupboard or late-night Deliveroo scroll
Noticing your mood lift — and your brain fog clear. Feeling like “yourself” again. Less reactive, more resilient. Remembering what you went into the kitchen for.
Finally understanding your body, and how to support it. No more second-guessing whether carbs are evil or you need to give up wine forever. Just clarity and calm.
Hi, I’m Becky.
I’m Becky Balzano, a health and nutrition coach who understands and helps busy, mid-life professionals finally feel in control of their health, without giving up Friday night wine, the occasional croissant, or a life you actually enjoy. I mix solid science with a good dose of real-world practicality, so your plan works on the busiest of days, not just the ‘perfect’ ones. With a background in behavioural science (and a knack for translating the jargon into plain English), I help you boost your energy, sharpen your focus, and feel more like yourself again, without the guilt, overwhelm, or another app you’ll abandon by week two.
The SHINE Health Reflection – A Holistic Health Reset
A 1:1 deep dive into your health with science-backed, personalised recommendations.
How It Works:
30-Minute Discovery Call – We discuss your health concerns, lifestyle, and goals.
Wellness Intake Form & Food Diary – You complete a detailed form so I can understand your current habits.
90-Minute Personalised Session – We go deep into your health, identifying small but powerful changes you can make.
Your SHINE Wellness Blueprint – A tailored set of nutrition, movement, or lifestyle habits that align with your goals.
Who is this for?
✔ Professionals who want more energy, better sleep, or improved digestion
✔ Anyone looking for sustainable ways to lose fat or build muscle
✔ Those who feel stuck in a cycle of stress, fatigue, and poor habits
Investment: £150 – Book your SHINE Reflection today!
The 4 Month Supported Journey – Partnering with you for lasting change
Your 4-Month Supported Journey
This isn’t a one plan fits all —it’s personalised to enable you to reclaim your health and energy, starting where you are now.
How it works
Session 1: Define your goals and map out your transformation.
Sessions 2-5 (every 3 weeks): Ongoing support, habit building, progress tracking, and personalised strategies to keep you moving forward.
Session 6: Reflect, celebrate, and solidify lasting change.
Emergency Support: Because life doesn’t wait, and neither should your progress.
Tailored Resources: Meal diaries, habit trackers, nutrition advice and other tools to simplify your journey.
Real Results, Real Lives Changed
“Before working with Becky, I felt stuck in a cycle of unhealthy habits and constant fatigue. Now, I feel empowered, energised, and proud of the changes I’ve made. I’m more present with my family, more focused at work, and finally in control of my health.”
Who is this for?
This program is tailored for mid-life professionals balancing demanding careers, family responsibilities, and personal goals who know what changes they think they need to make, but struggle to be consistent.
You’ll learn to:
Break free from the cycle of sugar highs and wine-fuelled evenings.
Build effortless, healthy habits—even with a packed schedule.
Reduce stress, boost energy, and improve mental clarity.
Feel stronger, lighter, and more in control of your choices.
Filter through the mountains of conflicting health advice.
Imagine Feeling…
Energised and Focused: No more afternoon crashes or sluggish mornings.
Proud and Confident: Knowing you’re making healthy choices that last.
In Control: Finally, food and stress aren’t running your life—you are.
Healthier and Happier: Better sleep, digestion, and physical health, with less stress and more joy.
Investment
Your transformation is worth it. For £649, you’ll receive:
6+ hours of 1:1 coaching.
Tailored resources and strategies.
4 months of messaging support between sessions.
Take the First Step
Don’t wait until “Monday” or “next month.” The best time to take control of your health is NOW.
Book your 4 month Supported Journey today and finally feel the energy, clarity, and joy you’ve been craving.
Let’s make this the year you reclaim your health, happiness, and life.
Frequently Asked Questions
What makes your coaching different from other health or diet programmes?
I don’t give you a strict meal plan or expect you to overhaul your life overnight. Instead, we work together to create simple, sustainable changes that fit your lifestyle, values, and goals. My SHINE framework combines nutrition, habit-building, stress management, and mindset coaching—so you see results you can actually maintain.
Who is this for?
I work mainly with busy, mid-life professionals who feel tired, stressed, and stuck in habits that don’t support their health. Many have been diagnosed with high cholesterol, type 2 diabetes, or are experiencing hormonal changes. If you want to feel energised, focused, and in control of your health without guilt, restriction, or overwhelm—this is for you.
How does it work?
- SHINE Health Reflection: A 30-minute discovery call, wellness intake and food diary, a 90-minute personalised session, and your own SHINE Wellness Blueprint.
- 4-Month 1:1 Journey: Kick-off session, 5 further check-ins, resources, and ongoing support via messaging.
- Group SHINE: 7 group learning sessions, 4 short 1:1s, WhatsApp accountability, and curated resources.
How much does it cost?
- SHINE Health Reflection – £149
- 4-Month 1:1 programme – £649
- Group SHINE – £249
Prices are clear and inclusive—no hidden extras.
How do I know this will work for me?
Most clients come to me after trying multiple diets, health plans, or apps without lasting success. The difference here is that we build strategies that fit you—not the other way round. Many clients notice improvements in energy, focus, sleep, digestion, and mood within weeks.
What if I fall off track?
Life happens. I expect bumps along the way—that’s why I offer ongoing support between sessions, so you’re never left feeling like you’ve failed or have to start over.
Can sessions be tailored for my team or organisation?
Yes. My workshops and webinars can be customised for your group, from resilience and wellbeing to leadership and values. I deliver both in-person and online, and adapt content to meet your goals.
What is a Health and Nutrition Coach?
The United Kingdom & International Health Coaching Association (UKIHCA 2022) identify a Health & Wellness coach as:
‘A whole-health professional and expert in behavioural change, partnering with clients who want to make sustainable lifestyle changes to improve their whole health and wellness’
‘Nutrition, health and wellness coaching is a ‘powerful and effective mode of enabling individuals (and groups) to reverse lifestyle imbalances and even chronic disease by providing a safe and structured environment in which clients can discover the impact of the small daily choices they make. Making one change at a time enables the client to take back control of their health and in this way, Nutrition and Health coaching really empowers the client’ UKIHCA 2024.
Babita Devi, Strategic Limited Sutton Management Centre
Since working with Becky, I have experienced shifts on multiple levels – both in my work and personal life. Becky has a unique ability in uncovering blocks and reframing, which has not only helped me step into what I truly desire, but also has uncovered beliefs and thoughts that were holding me back – affecting many area’s of my life. Becky is probably the most humble person I have met when it comes to her abilities. I would highly recommend her if you need help with anything that is blocking you from reaching your potential and living a life of happiness