A complementary set of webinars designed as concise, impactful sessions that distil tools and techniques drawn from my extensive experience working with leadership teams, management, and employees, navigating the complexities of workplace relationships.
Resilience Webinars To Beat Stress
Below is a brief outline of the webinar topics. Each webinar provides foundational knowledge and practical strategies you can immediately apply to enhance resilience, well-being, and workplace effectiveness.
For those looking to deepen their understanding and refine their skills, my full-day sessions and longer programmes offer a more immersive experience. These include interactive and practical sessions to expand awareness, allow for real-time skills practice, and provide 121 coaching and personalised feedback to support meaningful development and growth.
Managing Stress and Preventing Burnout
What challenges you might be facing: You may be juggling demanding workloads and tight deadlines that leave you feeling constantly stressed and stretched too thin. The merging of work and home life can make it difficult to find time to decompress and recharge.
What people get by attending: You’ll gain effective stress-management techniques, such as mindfulness practices and time-blocking strategies, to ease daily pressures. The webinar also offers insights into recognising early signs of burnout and practical steps to prevent it.
Building Emotional Resilience
What challenges you might be facing: Frequent changes, setbacks, or uncertainties at work might be leaving you feeling emotionally drained and unmotivated. Adapting to new challenges can be difficult when faced with pressure to perform consistently.
What people get by attending: You’ll discover ways to build a stronger mindset and bounce back from difficulties with confidence and poise. Practical tools, like reframing techniques and stress-response strategies, will help you stay calm and resilient in any situation.
Creating Work-Life Balance
What challenges you might be facing: Working from home or in a hybrid setup can make it hard to separate personal and professional life, leading to overwork and neglect of self-care. You might find it challenging to maintain clear boundaries, resulting in burnout and exhaustion.
What people get by attending: You’ll learn how to set healthy boundaries that protect your personal time while staying productive at work. The session provides practical tips for prioritising your well-being and creating a balanced routine that suits your lifestyle.
Kate Willsher
COO at IfM Education and Consultancy, Department of Manufacturing, University is Cambridge.
Winner of Women in Leadership Awards
I found the sessions really quite transformational. I worked with Becky on a couple of goals and found that structured and regular sessions helped me articulate my commitment, use my resources and move towards achieving what I wanted.
My first goal – to do 5-10 minutes of Pilates daily, was something I have now been doing successfully for over three months and has helped both physically and mentally.
The work I did with Becky on family relationships was more challenging but I think the work we did with NLP perspectives principals has helped unblock preconceptions I had of relationships being fixed and broken, rather than dynamic and therefore able to change.
Becky also shared some coaching principals, which are useful in my work as well as with my family!
I am grateful for the better understanding of the coaching process and Becky’s work to help me articulate and work towards achieving objectives. It has helped me feel stronger, more capable and calmer.