Health. Made simple.
The SHINE Group Programme helps stressed, tired, unwell mid-lifers easily integrate lasting changes to help re-gain energy, balance weight, sleep better and clear brain fog.
Ready to Feel Energised, Empowered, Supported and in Control?
If you’re tired of feeling drained, stuck in unhealthy habits, and overwhelmed by the pressures of daily life, this 4-Month Group Coaching Programme is here to change the game.
Designed for busy professionals like you, this programme will help you break free from cycles of stress, fatigue, and guilt, and guide you towards sustainable, empowering health habits that fit seamlessly into your life in the company of other busy professionals who want their health to match their career and business achievements.
The SHINE Group Programme
You’re ready for change — you just need the right support to make it last.
SHINE is a 4-month group programme for busy professionals who want steady energy, healthier habits, and a plan they can actually stick to. Whether you’re navigating health shifts on your own, taking GLP-1 medication, or ready to come off it, this programme gives you the tools and support to build habits that last.
No quick fixes. No overwhelm. Just simple strategies, accountability, and real results.
What’s Included
- 7 Group Learning Sessions on nutrition, stress, mindset & habits
- 4 Private Coaching Calls to personalise it for your life
- Community Support via WhatsApp
- Practical Tools & Resources you can reuse
All for £249.
Imagine This
- Waking up with energy that lasts the day
- Eating in a way that satisfies, not restricts
- Managing stress and sleep without food or wine
- Feeling proud of the choices you’re making
Real Results
“Before joining Becky’s programme, I felt stuck and exhausted. Now, I have more energy, less stress, and finally trust myself to stay consistent.”
— Emily
Book Your Place
The next group starts January.
Spots are limited. Investment: £249.
Join the SHINE Programme and take back your energy, focus, and confidence — with or without medication.
Anna Tuck
Community Enterprise Catalyst at Community Catalysts
I’m Anna, I’m 51 and I work at home for a Community Interest Company in the Care and Support Sector. I joined the programme as a result of a recommendation from a friend. I’ve always had a difficult relationship with food and my weight and since hitting peri-menopause I have struggled to make new habits that work for me. I’m particularly interested in understanding my body and my gut health and finding sustainable healthy solutions. Working with Becky has been so beneficial, with a bit of trial and error in food choices. Her recommendations have been so useful and she has gently challenged me to move forward and I have made some really good progress.