Health. Made simple.
The SHINE Group Programme helps stressed, tired, unwell mid-lifers easily integrate lasting changes to be more productive and engaged in both their personal and professional life.
February Group now Open to Book!
Ready to Feel Energised, Empowered, Supported and in Control?
If you’re tired of feeling drained, stuck in unhealthy habits, and overwhelmed by the pressures of daily life, this 4-Month Group Coaching Programme is here to change the game.
Designed for busy professionals like you, this programme will help you break free from cycles of stress, fatigue, and guilt, and guide you towards sustainable, empowering health habits that fit seamlessly into your life in the company of other busy professionals who want their health to match their career and business achievements.
What’s Holding You Back?
Does this sound like you?
- You’re juggling work, family, and life—but your health is slipping through the cracks.
- You’re exhausted but can’t find the energy to exercise or make better food choices.
- You’ve tried diets, apps, and advice but feel stuck and frustrated.
- You want change but can’t imagine where to start or how to make it last.
You’re not alone, and you don’t have to navigate this journey by yourself.
“I’d tried so many other programs and nothing had worked before this. I feel so positive about it all because I know what to do now” Anna
For Corporate Teams or flexible dates for a group wishing to work together on an Exclusive Programme please get in touch.
A Group Programme That Works for You
This isn’t a cookie-cutter plan or another “quick fix.” It’s a supportive, collaborative, and actionable programme designed to help you make lasting changes—without feeling restricted or overwhelmed.
Why This Programme?
- Learn Together: Gain insights and strategies in 7 Group Learning Sessions with others who share your journey.
- Personalised Support: 4 half-hour 1:1 coaching sessions to tailor the programme exactly to your needs.
- Community Connection: Stay motivated and inspired with a supportive group WhatsApp chat and having a ‘Becky in your pocket’ to quickly respond to questions concerns and wins!
- Affordable Investment: Get the tools, guidance, and accountability you need for just £249.
Your 4-Month Journey
Over the course of 4 months, you’ll:
- Identify and break free from habits holding you back.
- Build simple, sustainable routines to support your health and energy.
- Learn strategies to manage stress, improve sleep, and feel more in control.
What’s Included:
- 7 Group Learning Sessions: Explore topics like nutrition, mindset, stress management, and building sustainable habits.
- Resources and Worksheets: Templates for you to use and reuse, personalise and keep track.
- 4 Personalised Coaching Calls: One-on-one time to focus on your specific challenges and goals.
- Group WhatsApp Support: Stay connected, ask questions, and share wins with a community of like-minded professionals.
- Recommended Reading, videos and Podcasts: All the best resources that I’ve amassed over my years of working in this field and that others have found really helpful.
Real Results from Real People
“Before joining Becky’s programme, I felt stuck and exhausted. The group sessions were eye-opening, and the 1:1 coaching gave me the personalised help I needed. Now, I feel more in control of my health, have more energy, and finally know how to manage stress without turning to food or wine.” Emily.
Imagine This…
☀️Waking up refreshed and energised—no more dragging yourself out of bed.
☀️Eating in a way that feels satisfying, not restrictive.
☀️Enjoying sustained energy throughout the day without constant coffee or sugary snacks.
☀️Feeling proud and confident in your choices, knowing you’re on the right path.
☀️Experiencing less stress, better sleep, and more mental clarity.
Investment
For just £249, you’ll receive:
- 7 group learning sessions full of actionable insights.
- 4 private coaching calls to help you stay on track.
- Access to a supportive community via WhatsApp.
My SHINE programme offers everything you need to transform your habits, boost your energy, and take control of your health—at an incredible value.
Join Today!
It’s time to stop waiting and start taking control. This programme is your opportunity to:
- Feel better, inside and out.
- Build habits that last.
- Connect with a community that understands and supports you.
Your transformation starts here—let’s do this together.
Need A bit more information?
Through years of working with people, coaching and designing learning solutions I’ve taken the best models, theories and activities and brought them together in one programme. This isn’t just another ‘training’ program, it’s a carefully curated solution to bring about behaviour change. It meets you where you are and guides you through step by step. It’s personalised, adopts the latest research in habit and behaviour change and intrinsic motivation. We know that learning isn’t passive, it needs to be relevant, fun and engaging and sometimes a little uncomfortable.
Why SHINE? When we work on our whole health we are more energised, productive, creative, happy and in control of our emotions. To achieve this we need to focus daily practice in several areas such as Social – being in teams and families, our Hobbies – that important work life balance, Inner health – our stress management and mental health, Nourishment – the food we and Energy levels – resting and exercising effectively.
SHINE encapsulates the principles of thriving physically, emotionally, and socially for a healthier, more radiant life.
By the end of the Programme you will have:
- Personalised plans (e.g. work/life, exercise, food) for your goals
- Strategies and tools that you can adapt and flex as you progress, to fit to your life
- A clearer understanding of your un-healthy habit trigger points and what stops you shining
- The frameworks to develop and sustain healthy habits that energise you.
- Accountability and support from a group of like-minded people going through similar challenges
- (Depending on your goals and how much action you take,) an experience of increased energy, better mobility, clearer focus or better sleep, reduced stress and less associated symptoms like high circulating cortisol, skin irritations, inflammation or digestive issues like constipation and you may have lowered your body fat percentage.
Want to know more?
Each module contains content as the background to the theories and research which gives you a grounding to further research. You’ll then take part in activities and exercises individually or in small safe groups to raise awareness for you and create shifts. You’ll decide on your own homework or choose to complete the set homework (or both – it’s your program so flex it to suit you). And finally, you’ll set some actions for accountability, momentum, progress and reflection. And don’t worry if you’re not ready or don’t like sharing your personal stuff, much of the work can be done in the privacy of your own mind and still create awareness and shifts.
The program is ‘front loaded’ to give you a really good start, set you up for success and create some immediate forward motion. We’ll then take a pause for individual maintenance, come back together for reflection, have some practice weeks and finish off with celebration and setting you up to manage and coach yourself going forward. This gives you ultimate ownership! But if you do want to check in, share success, re-group, or just say hi you can always join one of the free monthly RE-SHINE drop-in sessions where we re-connect, review, reflect, refresh and re-set!
What’s stopping you? Let’s work together to get your shine back! ☀️
Anna Tuck
Community Enterprise Catalyst at Community Catalysts
I’m Anna, I’m 51 and I work at home for a Community Interest Company in the Care and Support Sector. I joined the programme as a result of a recommendation from a friend. I’ve always had a difficult relationship with food and my weight and since hitting peri-menopause I have struggled to make new habits that work for me. I’m particularly interested in understanding my body and my gut health and finding sustainable healthy solutions. Working with Becky has been so beneficial, with a bit of trial and error in food choices. Her recommendations have been so useful and she has gently challenged me to move forward and I have made some really good progress.