With nearly two decades of experience in learning and development, training, and coaching across diverse organisations, both public and private, I now specialise in enhancing team health, productivity and reducing presenteeism. I partner with companies committed to investing in their workforce to address inefficiencies, mitigate burnout, and foster resilience, resulting in heightened wellness, productivity, innovation, and emotional agility.

Accreditations, Registration and Membership with the following institutions: ICF, IIHN, UKIHAC, PCI, CIPD, ILM

Working with leaders and managers in organisations such as M&S, Arbuthnot Latham, Savills, Cambridge Judge Business School, Genie Ventures, The NHS, Fire and Rescue Service, and EIT Food, I’m dedicated to driving positive change and am increasingly passionate about prioritising the planet over profit. Promoting growth for good, alongside sustainability initiatives.

Through personalised consultation, dynamic workshops, and targeted coaching sessions, I relieve the pressure on People teams and delivers tangible, impactful outcomes. My approach is rooted in my extensive background and a keen understanding of organisational dynamics, allowing me to tailor solutions that resonate deeply with clients.

‘Projects are People’

A curated solution to drive a business objective comes down to the health of the people in the project. Are they ‘showing up’ with energy and focus. Are they creative, innovative and able to relate to those around them? For this, people need to be healthy both physically and mentally.

To achieve this I work with individuals to help them create personalised diet, fitness, and mental health plans with adaptable strategies to develop and sustain healthy habits. Participants gain a clear understanding of their triggers and blockers while receiving support and accountability. They can expect increased energy, reduced stress, and a greater sense of purpose and many more ‘you on a good day’ days!