Hi, I help busy, brilliant professionals break free from the stop, start cycle of health plans that never stick, and finally feel energised, focused, and in control.
Meet Becky
With a background in behavioural science, leadership development, and nearly two decades of coaching and training, I know how to help tired bodies and busy brains build habits that last. No fads, no guilt, no overwhelm.
My Mission
To help people prevent lifestyle diseases, promote holistic health, and support environmentally friendly food systems. By guiding you to make conscious changes rooted in personal health and sustainable food practices, I aim to create lasting, positive impacts for individuals and the environment.
My Values
- Sustainability – choices that are good for you and the planet
- Holistic health – body, mind, and resilience all matter
- Personalisation – no one-size-fits-all diets
- Integrity – compassionate, evidence-based guidance
- Empowerment – you’ll leave with tools and confidence to succeed
Your Next Step
You don’t need more willpower. You need the right support and a plan that works with your life, not against it.
Here’s where to start:
Book a 1:1 SHINE Health Reflection — your personalised roadmap to sustainable health.
Join my mailing list for a monthly email ‘Rooted and Real’ where I feed you ‘The Good Stuff’, curated resources for all things health.
Have more questions? Book a free Discovery Call
My Coaching Approach
My coaching approach has developed over the last decade and is in part a reflection of own professional and personal development journey. Like many I have had challenges in my personal life and have been touched by the impacts of significant life situations, for example family members with addiction, as well as divorce, death, and the little stresses of parenting teens, high workload or ill health. Working through these experiences has enabled me to learn, adapt and build my health and resilience. I’m now drawn to a style that takes tools and theories collectively from the modalities of coaching, mentoring, cognitive behaviour therapy, Neuro Linguistic Programming and mentoring.
Qualifications
International Institute of Nutrition and Health (IIHN) Diploma in Professional Nutrition and Health Coaching Diploma.
And you can find the UKIHCA Scope of Practice here: https://ukihca.com/scope-of-practice
Level 5 SFEDI AWARD in Personal Performance Development
The Coaching Academy – Professional Performance Development Diploma passed with Merit. Accredited by the ICF.
Institute of Leadership and Management Level 5 Award in Leadership & Management. Modules in Developing and Leading Teams to achieve Organisational Goals and Objective and Becoming an Effective Leader. Completed 2017.
DISC Personality Profiling – Certificate complete, Accreditation March 2018.
The Coaching Academy – Neuro Linguistic Programming Practitioner Diploma Sept 2017-Dec 2017
Masters and Practitioner NLP Approved by The Association for Integrative Psychology November 2018
Chartered Institute of Personnel Development Level 3 Diploma in Human Resources Practice. Completed 2017
NCFE Level 2 Certificate in Understanding Food Nutrition & Health September 2017
Credentials, Accreditations, Insurance
Full Member of the UKIHCA
Member of The International Coaching Federation
Member of The Charterer Institute of Personal Development
Mentor and CPD
Sheela Hobdon MCC
Fear and Love in Coaching, February 2018
The Coaching Academy CDP on Neuro Science Day September 2019
Coaching Resilience Series with The Association of Coaching CPD – November 2019
Accreditation
ICF currently working towards PCC level
ANLP The Association for Neuro Linguistic Programming
DISC Personality Profiling Accreditation March 2018
SFEDI
Insurance provided by Balens Insurance
Miranda Boulton
Contemporary British Artist
I worked with Becky over a six month period during a crucial time for me professionally. I started Coaching because it was so importance for me to not let old habits and ways of thinking hold me back from from achieving my goals and making the most of the opportunities ahead of me.
I worked with Becky over a six month period during a crucial time for me professionally. I started Coaching because it was so importance for me to not let old habits and ways of thinking hold me back from from achieving my goals and making the most of the opportunities ahead of me.
Becky was amazing and has been crucial to the success I have achieved. She worked with me to create clear achievable goals. I gave voice to my fears and worked through them with exercises which felt gentle at the time but had powerful results.
The calm trusting space Becky provided me with allowed me to challenge my beliefs and bring them up to date. I’ve found a new honesty with myself and feel much more whole since working with Becky. I would highly recommend her.