Staying in peak health can be challenging when we are busy and have lots of unhealthy distractions.
OmPeak Workshops
Below is a brief outline of the webinar topics. Each webinar provides foundational knowledge and practical strategies you can immediately apply to enhance resilience, well-being, and workplace effectiveness.
For those looking to deepen their understanding and refine their skills, my full-day sessions and longer programmes offer a more immersive experience. These include interactive and practical sessions to expand awareness, allow for real-time skills practice, and provide 121 coaching and personalised feedback to support meaningful development and growth.
Developing Healthy Habits for Well-Being
What challenges you might be facing: A busy schedule can leave you struggling to maintain consistent habits like eating healthily, exercising, or getting enough rest. Over time, poor habits can impact your energy levels, focus, and overall health.
What people get by attending: You’ll learn simple, actionable strategies to incorporate healthy habits into your routine, even when time is limited. The webinar also offers guidance on maintaining these habits long-term for sustained energy and better well-being.
Improving Mental Health Awareness
What challenges you might be facing: You might be unsure how to recognise the signs of mental health struggles in yourself or others, which can leave issues unaddressed. Stigma and a lack of understanding can make it difficult to seek or offer support.
What people get by attending: The webinar provides clear guidance on identifying and understanding common mental health issues, such as anxiety and stress. You’ll also gain practical tools to support mental well-being, along with advice on accessing professional help when needed.
Mindfulness and Relaxation Techniques
What challenges you might be facing: A busy schedule filled with constant demands can leave you feeling scattered, tense, and unable to unwind. It may feel hard to find even a few moments to calm your mind during a hectic day.
What people get by attending: You’ll discover quick, effective mindfulness practices that help you regain focus and reduce stress. Relaxation techniques, such as breathing exercises and guided meditation, will help you feel more centred and in control.
Building Sustainable Motivation and Energy
What challenges you might be facing: Maintaining energy and enthusiasm for long-term projects or repetitive tasks can feel increasingly difficult. A lack of motivation can lead to procrastination, disengagement, or a drop in productivity.
What people get by attending: You’ll gain strategies to manage your energy levels, sustain focus, and stay motivated over the long term. The session also provides insights into finding purpose in your work, helping you re-energise and achieve your goals.
How to Stay OmPeak Health
In a world flooded with conflicting health advice we offer an interactive workshop to empower you with key knowledge to stay ‘on peak’ with your health.
You’ll come away with an understanding of the key principles of health based on the latest trusted research giving you the foundational information you need to start formulating your own health habits in the areas of diet, movement and mental health.
For a deeper dive we also offer each Health principle as a separate sessions.
Occupational – our work or purpose in life and how aligned we are with this.
Mental – our mental health and cognitive systems, how we think and form new neurological pathways
Physical – what we put into our bodies and how we look after our physical self
Emotional – managing our emotions and agility to do this around others is essential for emotional intelligence.
Academic – our intrinsic need to keep learning, developing, grow and master
Kinetic – how we move, exercise, maintain mobility and muscle in our later years.
Kate Willsher
COO at IfM Education and Consultancy, Department of Manufacturing, University is Cambridge.
Winner of Women in Leadership Awards
I found the sessions really quite transformational. I worked with Becky on a couple of goals and found that structured and regular sessions helped me articulate my commitment, use my resources and move towards achieving what I wanted.
My first goal – to do 5-10 minutes of Pilates daily, was something I have now been doing successfully for over three months and has helped both physically and mentally.
The work I did with Becky on family relationships was more challenging but I think the work we did with NLP perspectives principals has helped unblock preconceptions I had of relationships being fixed and broken, rather than dynamic and therefore able to change.
Becky also shared some coaching principals, which are useful in my work as well as with my family!
I am grateful for the better understanding of the coaching process and Becky’s work to help me articulate and work towards achieving objectives. It has helped me feel stronger, more capable and calmer.