If you’re a midlife professional feeling stretched thin, stuck on autopilot, or simply worn out, you’re not alone. These short, thoughtful reads are designed to offer clarity, calm, and practical shifts you can make today to start feeling more like yourself again.

Why Men and Women Feel Tired, Crave Sugar, Struggle With Weight and Fall Off Health Plans for Very Different Reasons

The Real Story Behind Ultra Processed Foods: Why They Matter, How to Spot Them, and What To Eat Instead

Why neck mobility and the right nutrition are the keys to better focus, energy and concentration (and Avoiding Headaches and the Afternoon Slump)

Why you need to build daily habits that stick to help overcome foggy, tired, stressed brains

How to Enjoy Weekends, Social Events, and Holidays, Without Un-Doing Your Progress

Changing the Rhetoric About Post-40 Female Health Advice

Can 40 Days Really Change Your Health Forever? Why Lent is the Perfect Time to Build Lasting Habits

GLP-1, Dopamine & Why Habit Change Isn’t Just About Willpower

Hiring a Coach is a Waste

The Argument for Whole Foods: A micronutrient-rich, weight-supporting, additive-free approach to health

What causes us to break a new good habit we thought we had nailed?

Why Contracting & Relationship Building are Essential in Coaching for Lasting Health Behaviour Change

Why Good Intentions Aren’t Enough: Understanding the Real Barriers to Health Change

Feed Your Brain: How Nutrition Shapes Your Mood, Memory & Mental Clarity

Easter left you feeling like an Easter bunny in headlights not knowing which advice to follow?

Why “Bad” Health Habits Are So Hard to Break, and What You Can Do About It

“Hiring a Health Coach Is a Waste of Money, I Can Get All the Info for Free Online!”

Understanding your True Values: A Compass for Health Fulfilment and Change

Is ‘resilience’ just letting bad workplaces off the hook?

Top ten factors when implementing a robust wellness strategy

Stop spreading yourself so thin

If you’re a midlife professional feeling stretched thin, stuck on autopilot, or simply worn out, you’re not alone. These short, thoughtful reads are designed to offer clarity, calm, and practical shifts you can make today to start feeling more like yourself again.

The Top Ten New Year’s Resolutions If You Want to Be the Healthiest You’ve Ever Been in 2026

Seasonal Drift: Why You Don’t Need to Be ‘Good’ All the Time

Why Midlife Makes Energy, Cravings and Weight So Much Harder…And What To Do About It

Why Men and Women Feel Tired, Crave Sugar, Struggle With Weight and Fall Off Health Plans for Very Different Reasons

The Real Story Behind Ultra Processed Foods: Why They Matter, How to Spot Them, and What To Eat Instead

Why neck mobility and the right nutrition are the keys to better focus, energy and concentration (and Avoiding Headaches and the Afternoon Slump)

Why you need to build daily habits that stick to help overcome foggy, tired, stressed brains

How to Enjoy Weekends, Social Events, and Holidays, Without Un-Doing Your Progress

Changing the Rhetoric About Post-40 Female Health Advice

Can 40 Days Really Change Your Health Forever? Why Lent is the Perfect Time to Build Lasting Habits

GLP-1, Dopamine & Why Habit Change Isn’t Just About Willpower

Hiring a Coach is a Waste

The Argument for Whole Foods: A micronutrient-rich, weight-supporting, additive-free approach to health

What causes us to break a new good habit we thought we had nailed?

Why Contracting & Relationship Building are Essential in Coaching for Lasting Health Behaviour Change

Why Good Intentions Aren’t Enough: Understanding the Real Barriers to Health Change

Feed Your Brain: How Nutrition Shapes Your Mood, Memory & Mental Clarity

Easter left you feeling like an Easter bunny in headlights not knowing which advice to follow?

Why “Bad” Health Habits Are So Hard to Break, and What You Can Do About It

“Hiring a Health Coach Is a Waste of Money, I Can Get All the Info for Free Online!”

Understanding your True Values: A Compass for Health Fulfilment and Change

Is ‘resilience’ just letting bad workplaces off the hook?

Top ten factors when implementing a robust wellness strategy

Stop spreading yourself so thin

The Easy Midlife Reset: Energy, Cravings and Weight Management

For useful nourishing tips and offers simply sign up to ‘Rooted and Real’

If you’re a midlife professional feeling stretched thin, stuck on autopilot, or simply worn out, you’re not alone. These short, thoughtful reads are designed to offer clarity, calm, and practical shifts you can make today to start feeling more like yourself again.

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For useful nourishing tips and offers simply sign up to ‘Rooted and Real’

The Easy Midlife Reset: Energy, Cravings and Weight Management

For useful nourishing tips and offers simply sign up to ‘Rooted and Real’

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