1 to 1 Health Coaching
Your 4-month supported journey: Partnering with you for lasting change
You know what to do. The question is: why aren’t you doing it?
1:1 Health Coaching
The 4-Month Supported Journey
You know what to do. The question is: why aren’t you doing it?
You’re not lazy. You’re not lacking knowledge. You’re a capable professional who excels in every other area of life.
So why does your health feel like the one thing you can’t get right?
Here’s what’s really happening: Most health advice is designed for people who don’t have your life, your stress levels, your unpredictable schedule, your unique brain chemistry, your hormonal changes.
You need an approach that works with your reality, not against it.
This Is For You If:
You’re grabbing sugar and caffeine to push through afternoon crashes
You’re drinking wine to unwind, then feeling guilty
You’re skipping exercise because you’re “too busy” or “too tired”
You start each week with good intentions, only to be back at square one by Friday
You’ve tried everything—diets, trainers, apps, supplements—and you’re still stuck
You’re on weight loss medication (like Mounjaro or Wegovy) and want to build sustainable habits alongside it
You’re coming off weight loss drugs and need support to maintain your results
How It Works
6 sessions over 4 months. Simple as that.
Session 1: We map out what’s been getting in your way and what you actually want (not what you think you “should” want)
Sessions 2-5: Every 3 weeks, we build sustainable habits, track progress, and adjust as life changes
Session 6: We reflect on how far you’ve come and create your roadmap for maintaining these changes long-term
Plus: Messaging support between sessions, tailored resources (meal diaries, habit trackers, nutrition guidance), and emergency support when you need it
What Makes This Different
It’s built for your brain. If you have ADHD traits, struggle with consistency, or overthink every health decision, this approach works with your neurobiology.
It supports medication users. Whether you’re on GLP-1 medications (Mounjaro, Wegovy, Ozempic) or transitioning off them, we build the habits that help you maximise results and maintain them long-term.
It fits your actual life. No meal prep Sundays or 6am gym sessions unless that genuinely works for you.
It addresses the whole picture. Sleep, stress, blood sugar, hormones, and movement—all connected, all considered.
It’s empowering. By the end, you won’t need another coach or plan. You’ll have the tools and confidence to navigate your health independently.
This Probably Isn’t For You If:
You want a quick fix or “bikini body” plan
You want to be told exactly what to eat without understanding why
You’re not ready to look honestly at your current patterns
You’re dealing with active eating disorders (I can refer you to appropriate specialists)
Frequently Asked Questions
Investment in Your Health
The 4-Month Supported Journey: £649
This investment includes:
- 6+ hours of personalised 1:1 coaching
- 4 months of messaging support between sessions
- Tailored resources and strategies designed for your specific needs
- Emergency support when life gets challenging
- Tools and knowledge you’ll use for the rest of your life
Ready to finally make lasting change?
Stop trying to force yourself into plans that don’t fit your life. Stop starting over every Monday. Stop feeling like you’re the only one who can’t figure this out.
You don’t need to try harder. You need to work smarter, with your brain, your body, and your real life.
Let’s make this the year you reclaim your health, energy, and confidence.
During this 30-minute call, we’ll discuss:
- What’s been getting in your way
- Whether this programme is the right fit for you
- How we’d work together to create lasting change
Don’t wait until Monday or next month.’ The best time to take control of your health is now.
Caroline Pritchard
Campaign Coordinator, Families Together Coalition en Amnesty International UK.
Working with Becky literally changed my life. I had been suffering with chronic pain caused by two trapped nerves for good on two years and it was severely limiting my ability to engage in all the outdoor activities I enjoy, with a knock on effect on my social life and mental well being. Stuck in a rut, I was unable to consistently do my physio exercises or make the necessary changes to my diet.
Procrastination and overwhelm were so ingrained that I had lost hope of ever experiencing any change in my condition – and was dubious that a coach could help me.
But working with Becky was transformational. She enabled me to examine my habits and look beneath my behaviours to identify what was keeping me stuck and find strategies to make changes in my daily routine.
She is a natural at this work. The sessions were enjoyable and I found myself amazed at how easy she made it to identify what would work for me. I was shocked by how straightforward it was to put in place some new and healthy daily habits once I understood what motivated me and how to make it work for me.
As a result of her coaching, her explanation of the theory and insightful, empathic approach, I have been doing my physio exercises every day and have started eating a much healthier diet, and now manage to avoid those foods which were causing inflammation of my nerves.
I can hardly believe myself what an enormous difference it has made. At one stage, my goal was to walk for ten minutes without pain. Last month I went on an 11km hike in the countryside with friends. My life and outlook has entirely changed.
I would unreservedly recommend Becky to anyone who wants to make a change and can’t seem to make it happen. Her kind and humorous approach, underpinned by deep professional knowledge, extensive personal experience and obvious passion helped me to heal long term pain – which I didnt think was possible.