1:1 Health Coaching

The 4-Month Supported Journey: Partnering With You for Lasting Change

You know what to do. The question is: why aren’t you doing it?

You’re not lazy. You’re not lacking in knowledge. You’ve probably forgotten more about nutrition than most people ever learn.

You’re a capable, successful professional who excels in every other area of life. So why does your health feel like the one thing you can’t get right?

Here’s what I know about you: You’re tired of starting over every Monday. You’re done with plans that work for three weeks then fall apart. You want sustainable change that fits your real life—not someone else’s Instagram-perfect version of it.

You’re Here Because…

You’re a midlife professional juggling a demanding career, family responsibilities, and personal goals. You know what changes you think you need to make, but you can’t seem to be consistent.

Your daily reality probably looks like:

  • Grabbing sugar and caffeine to push through afternoon crashes
  • Drinking wine to unwind, then feeling guilty about it
  • Skipping exercise because you’re “too busy” or “too tired”
  • Constant mental gymnastics around food choices
  • Starting the week with good intentions, only to find yourself back at square one by Friday
  • Feeling like you’re running on empty but not knowing how to refill the tank

You’ve already tried:

  • Calorie counting and restrictive diets
  • Hiring personal trainers and downloading apps
  • Cutting out entire food groups or going “all in” with extreme routines
  • Buying supplements and wellness gadgets
  • Reading every health book and following every expert

Yet here you are, still feeling stuck.

The problem isn’t that you don’t know what to do. The problem is that most health advice is designed for people who don’t have your life.

You need an approach that works with:

  • Your busy, unpredictable schedule
  • Your stress levels and cognitive load
  • Your unique brain chemistry (especially if you have ADHD traits)
  • Your hormonal changes (hello, perimenopause)
  • Your real-world constraints and non-negotiables

That’s exactly what this programme does.

This isn’t a one-size-fits-all plan. It’s a personalised partnership designed to help you reclaim your health and energy, starting exactly where you are now.

Session 1: Map Your Transformation (Month 1)

We define your goals and understand what’s really been getting in your way. This isn’t about what you “should” want—it’s about what you actually want and why you haven’t achieved it yet.

Sessions 2-5: Build Sustainable Change (Months 2-4)

Every 3 weeks, we meet for ongoing support, habit building, progress tracking, and personalised strategies. Each session builds on the last, adjusting as you grow and as life inevitably changes.

Session 6: Solidify Your New Normal (Month 4)

We reflect on how far you’ve come, celebrate your wins, and create a roadmap for maintaining these changes long-term.

Emergency Support Between Sessions

Because life doesn’t wait for your next appointment. When you’re facing a challenging situation or need guidance, support is just a message away.

Tailored Resources

Meal diaries, habit trackers, personalised nutrition advice, and other tools designed to simplify your journey—not complicate it.

It’s built for your brain. If you have ADHD traits, struggle with consistency, or find yourself overthinking every health decision, this approach works with your neurobiology, not against it.

It’s designed for busy professionals. No meal prep Sundays or 6am gym sessions unless that’s genuinely what works for you. We build habits around your existing life.

It addresses the whole picture. We look at sleep, stress, blood sugar, hormones, and movement as interconnected systems—because they are.

It’s sustainable and supported. You’re not white-knuckling your way through another extreme plan. You have ongoing guidance, accountability, and someone who genuinely cares about your success.

It’s empowering. By the end of our time together, you won’t need another coach, programme, or plan. You’ll have the tools, knowledge, and confidence to navigate your health independently.

You’re an ideal fit if:

  • You’re a midlife professional (often C-suite or highly competent) who’s successful in other areas but struggling with health consistency
  • You have some health knowledge but struggle with application in your real life
  • You may have had a recent diagnosis, health scare, or turning point that’s motivated you to prioritise your wellbeing
  • You want personalised support and accountability, not generic advice
  • You’re ready to understand why you keep sabotaging yourself and do something about it
  • You’re committed to sustainable change, not quick fixes

This might not be right for you if:

  • You’re looking for a quick transformation or “bikini body” plan
  • You want to be told exactly what to eat and when, without understanding why
  • You’re not ready to examine your current patterns honestly
  • You expect change without any effort or discomfort
  • You’re dealing with active eating disorders (I can refer you to specialists)

In the first month, you’ll:

  • Understand what’s really been holding you back (spoiler: it’s probably not willpower)
  • Start making small, sustainable changes that actually fit your life
  • Begin to break free from the cycle of sugar highs and energy crashes
  • Feel more in control of your choices around food and movement

By month 2-3, you’ll:

  • Notice your energy becoming more stable throughout the day
  • Find yourself naturally making better choices without constant willpower
  • Start sleeping better and waking up more refreshed
  • Feel prouder of how you’re taking care of yourself

By the end of our 4 months together, you’ll:

  • Have built sustainable habits that don’t rely on motivation or perfect conditions
  • Understand your body’s signals and know how to support your unique needs
  • Feel confident navigating social situations, weekends, and holidays without derailing progress
  • Have the tools to maintain and continue improving your health independently

“Before working with Becky, I felt stuck in a cycle of unhealthy habits and constant fatigue. Now, I feel empowered, energised, and proud of the changes I’ve made. I’m more present with my family, more focused at work, and finally in control of my health.” — Programme Client

“I used to think I just lacked discipline. Working with Becky helped me understand that my ADHD brain just needed different strategies. Now I have systems that actually work for me.” — Senior Manager, Tech Industry

“The best part wasn’t just losing weight or feeling more energetic—it was finally feeling like myself again. Like I could trust myself to make good choices.” — HR Director

Break free from the cycle of sugar highs, afternoon crashes, and wine-fuelled evenings that leave you feeling guilty and depleted.

Build effortless, healthy habits that work even when your schedule is packed and your stress levels are high.

Reduce stress and boost mental clarity through nutrition, movement, and lifestyle strategies tailored to your needs.

Feel stronger and more in control of your choices around food, exercise, and self-care.

Filter through conflicting health advice with confidence, knowing what works for your unique situation.

Frequently Asked Questions

That’s exactly why we work together for 4 months. We’ll adjust, iterate, and find what actually works for you. The goal isn’t perfection—it’s progress and sustainability.

Most health coaching focuses on giving you information or holding you accountable to someone else’s plan. This programme is about understanding your unique barriers and building systems that work specifically for you.

Many of my most successful clients have ADHD traits or find conventional health advice doesn’t work for them. This approach is designed around how your brain actually functions, not how it “should” function.

I provide frameworks and principles, then we co-create specific strategies together. This way, you learn to make informed decisions rather than just following rules.

You’ll have the tools, knowledge, and confidence to continue independently. Some clients choose to do periodic check-ins, but the goal is your autonomy.

Investment in Your Health

The 4-Month Supported Journey: £649

This investment includes:

  • 6+ hours of personalised 1:1 coaching
  • 4 months of messaging support between sessions
  • Tailored resources and strategies designed for your specific needs
  • Emergency support when life gets challenging
  • Tools and knowledge you’ll use for the rest of your life

Ready to Finally Make Lasting Change?

Stop trying to force yourself into plans that don’t fit your life. Stop starting over every Monday. Stop feeling like you’re the only one who can’t figure this out.

You don’t need to try harder. You need to work smarter—with your brain, your body, and your real life.

Let’s make this the year you reclaim your health, energy, and confidence.

During this 30-minute call, we’ll discuss:

  • What’s been getting in your way
  • Whether this programme is the right fit for you
  • How we’d work together to create lasting change

Don’t wait until “Monday” or “next month.” The best time to take control of your health is now.

Caroline Pritchard

Campaign Coordinator, Families Together Coalition en Amnesty International UK.

Working with Becky literally changed my life. I had been suffering with chronic pain caused by two trapped nerves for good on two years and it was severely limiting my ability to engage in all the outdoor activities I enjoy, with a knock on effect on my social life and mental well being. Stuck in a rut, I was unable to consistently do my physio exercises or make the necessary changes to my diet.

Procrastination and overwhelm were so ingrained that I had lost hope of ever experiencing any change in my condition – and was dubious that a coach could help me.

But working with Becky was transformational. She enabled me to examine my habits and look beneath my behaviours to identify what was keeping me stuck and find strategies to make changes in my daily routine.

She is a natural at this work. The sessions were enjoyable and I found myself amazed at how easy she made it to identify what would work for me. I was shocked by how straightforward it was to put in place some new and healthy daily habits once I understood what motivated me and how to make it work for me.

As a result of her coaching, her explanation of the theory and insightful, empathic approach, I have been doing my physio exercises every day and have started eating a much healthier diet, and now manage to avoid those foods which were causing inflammation of my nerves.

I can hardly believe myself what an enormous difference it has made. At one stage, my goal was to walk for ten minutes without pain. Last month I went on an 11km hike in the countryside with friends. My life and outlook has entirely changed.

I would unreservedly recommend Becky to anyone who wants to make a change and can’t seem to make it happen. Her kind and humorous approach, underpinned by deep professional knowledge, extensive personal experience and obvious passion helped me to heal long term pain – which I didnt think was possible.

Get In Touch

To discuss working together, simply get in touch.