A coaching approach to facilitate, support, enlighten and guide
Shapes Resilience Programme
Shapes Toolkit – One day programme
This a one-day interactive workshop in groups of up to 16. The programme can be delivered for two different cohorts:
- Shapes Toolkit for Managers – focussing on helping managers spot signs of stress, and support and empower their teams for resilience
- Shapes Toolkit for Teams – focussing on empowering individuals to support each other and make good choices for resilience
Shapes Toolkit – longitudinal programme
The entire Shapes Toolkit Programme can also be delivered as a series of 4 x 2-hour workshops over a period of eight weeks, accompanied by optional one-to-one or group coaching.
Shapes Seminars
We can also deliver a standalone 1.5 -2-hour workshop focussing on each individual Shape. The workshop can be delivered as a stand-alone workshop or as part of a series of Shapes Workshops. Each workshop can be delivered to up to 25 delegates. The seminars are:
- Manage yourself for high performance, escape the Vortex of Busyness (wellbeing)
- Getting out of the corner – changing your reaction to stressful events
- Increase your focus and productivity: The prioritisation grid
- Take control of your work with the Zone of Power
Kate Willsher
COO at IfM Education and Consultancy, Department of Manufacturing, University is Cambridge.
Winner of Women in Leadership Awards
I found the sessions really quite transformational. I worked with Becky on a couple of goals and found that structured and regular sessions helped me articulate my commitment, use my resources and move towards achieving what I wanted.
My first goal – to do 5-10 minutes of Pilates daily, was something I have now been doing successfully for over three months and has helped both physically and mentally.
The work I did with Becky on family relationships was more challenging but I think the work we did with NLP perspectives principals has helped unblock preconceptions I had of relationships being fixed and broken, rather than dynamic and therefore able to change.
Becky also shared some coaching principals, which are useful in my work as well as with my family!
I am grateful for the better understanding of the coaching process and Becky’s work to help me articulate and work towards achieving objectives. It has helped me feel stronger, more capable and calmer.